No. I Will Not Get Up Off My Butt … YET! — Part 2

You know that feeling you get when you're sitting on your butt, watching a movie or reading a book, scrolling through your favorite Instagram posts or simply staring out the window at something amazing—and you just don't feel like doing…

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No. I Will Not Get Up Off My Butt … YET! — Part 1

You know that feeling you get when you're sitting on your butt, watching a movie or reading a book, scrolling through your favorite Instagram posts or simply staring out the window at something amazing—and you just don't feel like doing…

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Love?? When There’s COVID?? What??

You know that feeling you get when you come back from an energizing and inspiring conference and discover that your fatigue and coughing isn't just jet lag or a response to the unnatural environment of extended flight time—it's COVID? UGH. Not…

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It’s a Crisis??? Not Anymore!! – Part 2

You know that feeling you get when you're stuck between a rock and a hard place, and you don't know whether to fall down or run away?? When something you planned out so carefully crashes into the brick walls of…

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It’s a Crisis??? Not Anymore!! – Part 1

You know that feeling you get when you're stuck between a rock and a hard place, and you don't know whether to fall down or run away?? When something you planned out so carefully crashes into the brick walls of…

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A Crisis? WHAT???

You know that feeling that you get when summer finally arrives—the weather is totally gorgeous—you can take a break and travel on that vacation you planned and—WHAT?? That's not how you're feeling? UH-oh. Have you been hit with a rush of anxiety because you had…

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Talk Back?? You Bet! – Part 3

You know that feeling you get when you're beating yourself up inside your own head about some trivial thing you did—or didn't do—and— WAIT!You're not doing that so much anymore, right?And that's because:Now you know what that is.It's simply a Gremlin. If…

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Talk Back?? You Bet! – Part 2

You know that feeling you get when you're beating yourself up inside your own head about some trivial thing you did—or didn't do—and all you can do in response is bow your head and keep it coming? Now you know what…

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You BET You Can Talk BACK! – Part 1

You know that feeling you get when you're beating yourself up inside your own head about some trivial thing you did—or didn't do—and all you can do in response is bow your head and keep it coming? WHISKEY. TANGO. FOXTROT?!! And don't…

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Hell Yes, You Can Do Something About It! – Part 2

So yeah. There's that feeling you get when you're on the other side of something you've conquered. Then there's that moment right after you conquer something you've suffered through as the result of being gaslit, and you finally feel it in your…

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